Eating to recover brain role involves a balance of important nutrients. Here's a sample daily diet plan.
"Carbohydrates are important for increasing serotonin levels, which are our 'happy hormone'," says Dietitians Association of Australia spokesperson and accredited practising dietitian Melanie McGrice.
"Eaten throughout the day, small amounts of carbohydrates with a low glycaemic index help ensure longer-lasting energy. Omega-3 fatty acids, (particularly EPA omega 3) are also another important nutrient for good
brain function.
Daily diet plan
7am breakfast:
