The Five Steps of a Breast Self-Exam :

Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. Here's what you should look for: Breasts that are their usual size, shape, and color Breasts that are evenly shaped without visible distortion or swelling

Breast Self-Exam (BSE) :

Breast self-exam (BSE), or regularly examining your breasts on your own, can be an important way to find a breast cancer early, when it's more likely to be treated successfully. Not every cancer can be found this way, but it is a critical step you can and should take for yourself.

Over the years, there has been some debate over just how valuable BSE is in detecting breast cancer early and increasing the likelihood of survival. For example, in summer 2008, one study of nearly 400,000 women in Russia and China reported that breast self-examination does not reduce breast cancer mortality and may even cause harm by prompting unnecessary biopsies (removal and examination of suspicious tissue).

Breast cancer Symptoms & Diagnosis :

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Breast cancer symptoms vary widely — from lumps to swelling to skin changes — and many breast cancers have no obvious symptoms at all. Symptoms that are similar to those of breast cancer may be the result of non-cancerous conditions like infection or a cyst.

Breast self-exam should be part of your monthly health care routine, and you should visit your doctor if you experience breast changes. If you're over 40 or at a high risk for the disease, you should also have an annual mammogram and physical exam by a doctor. The earlier breast cancer is found and diagnosed, the better your chances of beating it.

5 Tips to Stay Healthy If You Sit at a Computer All Day Desk jockeys aren’t athletes, but they still need to stay fit:

It might be due to the darkness that accompanies shorter days, or the invasion of warmer, comfier clothes into the winter workplace, but now is the time when long hours, slouching, slumping, and straining dominate the office. Clean up your act around the computer, before bad habits lead to poor health.

Here are five ways to make sure your computer desk doesn’t become the death of you.

1. Give your monitor a second look.

If your screen is planted directly on your desktop, it’s time to ask management for a raise — for your computer’s display. According to Dr. Jim Sheedy, director of the Vision Performance Institute at Pacific University, the top of your the screen should be level with your eyes. The ideas is to get the eyes looking down about 10 degrees. If it’s any lower or higher, computer users will adapt to it by moving their head. If your screen is to low, your head points down, causing neck and back aches. High displays, meanwhile, contribute to dry eye syndrome.

5 tips for Diabetes taking control:

Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Consider these tips.

When it comes to type 2 diabetes — the most common type of diabetes — prevention is a big deal. It's especially important to make diabetes prevention a priority if you're at increased risk of diabetes, for example, if you're overweight or have a family history of the disease.
Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds — and it's never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road, such as nerve, kidney and heart damage. Consider the latest diabetes prevention tips from the American Diabetes Association.

Tip 1: Get more physical activity

There are many benefits to regular physical activity. Exercise can help you:

• Lose weight
• Lower your blood sugar
• Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range

25 Healthy Eating Diet Tips:

It happens. The busier you are, the harder it is to find time to take care of yourself. Pretty soon, you're watching those healthy eating habits circle the drain.

That's why we came up with 25 ridiculously easy healthy eating tips--total no-brainers--that make impressive nutrition happen even on days when you're on autopilot. Do the Big Easies, and you'll automatically get seven servings of fruits and veggies, all the calcium you need, plenty of fiber and omega-3 fats, tons of healing antioxidants, and more. 

And the payoffs? You improve your chances of fending off cancer, stroke, heart attack, and diabetes; have more energy; stay slimmer; keep your mind sharp; and sidestep urinary tract infections.

Imagine it's a typical weekday, and you're busier than ever. Now, do the healthy eating Big Easies!

Healthy Eating Tips: 6 AM: Rise and Shine

You hit the snooze button for the last time and fumble your way into the kitchen. Now try these healthy eating tips:

1. Drink Orange Juice with Added Calcium If you start the day with orange juice, don't miss the chance to get calcium too. This superstar mineral fends off PMS, high blood pressure, and osteoporosis. And the latest? It might even help you lose weight! Most calcium-fortified orange and grapefruit juices have as much calcium as milk--or more! 

Brain function develop Foods:

Eating to recover brain role involves a balance of important nutrients. Here's a sample daily diet plan.

"Carbohydrates are important for increasing serotonin levels, which are our 'happy hormone'," says Dietitians Association of Australia spokesperson and accredited practising dietitian Melanie McGrice.
"Eaten throughout the day, small amounts of carbohydrates with a low glycaemic index help ensure longer-lasting energy. Omega-3 fatty acids, (particularly EPA omega 3) are also another important nutrient for good 

brain function.
Daily diet plan
7am breakfast: